This term is a widely known term… But does it work?
A colleague of mine recently created an “unprogram” program. It’s exactly what is needed in this world of DIY’ers and self-help’ers. This concept (though super beneficial to some people), is really not for others.
If this is hitting home, try thinking differently. Instead of trying to help yourself to be something that you are not, try becoming more of who you are. This means living your life the way that feels good. Don’t over think or over analyze. Just be you. After all, this is exactly who we are trying to find with self-help… Right?
Get back to the basics by enjoying picnics, hugging a tree, laughing… I mean really laughing, or bbq’ing in winter. If this is who you are and this is what feels good, then you have made it! No more stressful self- help. No more programming. It’s time to forget all beliefs, all theories, and just be!